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Brad singing to me

Posted on Dec 5th, 2008 by Sylvia : loving Spirit Sylvia

My former significant other Brad who died last summer loved technology and music.  He loaded up a spare hard-drive for my Mac laptop with various music - and taught me a little about how ITunes... More »

5 Comments views (87)  
Dogpair

What is it that you do to let go?

Posted on Sep 13th, 2008 by Sylvia : loving Spirit Sylvia

I usually sense what I need to let go of in some part of my body - shoulders, chest, throat, stomach, etc.   I sit with that feeling of tension - the knots, the build-up of... More »

4 Comments views (88)  
Sylvia : loving Spirit